Push your fitness further with our gym facilities, group fitness classes, freestyle™ areas and more.
We’re investing to transform our clubs and create effective spaces and improved facilities for a great workout. Find out what's been happening so far.
"The second day burn from TRX is the best" - Jessica. Fitness First has changed for the best and our members are talking. Check out what some of them have to say.
Lower back pain is often caused by a weak core. Learn how to prevent back pain and develop your core strenght with a series of exercises with videos.
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